The underlying cause needs to be identified and treated or removed where possible. Eating the right foods can have major benefits when you're sick. 2. ... During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. Eat more foods that reduce inflammation. Eat Healthy Diet. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything else. 6. Include a lot of fresh fruits and vegetables. Avoid foods that cause inflammation. Trying an Altered Diet Plan 1. A few simple dietary and lifestyle changes can help with minimizing coughing when eating irrespective of the cause. 4. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. When you have a cough, drink tea or warm lemon water with honey. 3. Then the cough settles in. Eat pineapple. Along with this, you may also feel exhausted from losing sleep because of the continual coughing. Stay Hydrated. You can alleviate some of the major symptoms such as coughing; a sore throat and a runny nose simply by maintain a healthy diet. Foods to avoid when you’re coughing or have a cold. Eat small bites and chew slowly. It starts with that tingling feeling in the back of your throat. Always consult with a doctor if coughing when eating is a regular occurrence. You can still enjoy your food and at the same time eat … How To Prevent Coughing When Eating. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. 4. Have soup. There are a number of bronchitis diets that you can try out. 5. 1. To avoid coughing due to allergies or food sensitivities you should eat healthy food. Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters Did you know your diet may also have a role in aggravating your condition? To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. 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