The studies use mice as the object and the result shows that green tea can … Green tea has been used for thousand of years in Asia as a digestive. Some studies are conducted to see the effect of green tea on the body after a workout. Drink between meals. "A cup of green tea may provide 10-40 mg of polyphenols, … You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. Having a cup of green tea after a meal can aid in digestion. If you are an anemia sufferer, avoid drinking green tea along with food. 3. Drink before exercise. Try drinking iced green tea for a refreshing pre-workout boost or even afterwards to help your body recover faster from workouts. Consuming carbs after exercise replenishes the muscles by replacing the glycogen lost during a workout. Green tea can … Get cold. On a macro level, green tea helps your heart, which is major for workouts.But if you have … The reason why you need to drink green tea after workout lies in the antioxidants that are found in green tea. ... Research shows that tea, both green and black, can be effective in fat oxidation … As a bonus, green tea can help speed up fat loss as well — just make sure you drink it unsweetened for maximum results! 2. 4. Green tea has some major benefits that make it the perfect drink for before or after a workout.

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