��n�Oa> i:��?��)Ӷ��QWXWU���mSe��kʢT$Ό��v��hv�yV��v�Q�%�Q7��N�5�qc��P����6�l+E�b,ɴӺ ,.lK`�]E�4����Z)�%�I��j�������n �J�9������iXM It frees up your mental and emotional energies so that you can apply them to creating a better life. Forgiveness is a process that takes time and dedication. It is all useful and potentially powerful. ����͏���R�����>m����T�i7�5E�n�^l7��_��uS֩�ib�FDPc�����v��)��U�G�Yڵ���)J���;�C��K*�Z�P��l�N�uQծ��}��m[�ƶ�oP)}��ھ>�1����ЅR���1}ڢuz�'���~?���U���aXg��? Stuck in Old Rage If and when rage again becomes a dam to creative thought and action, then it must be softened or changed. www.stlcw.com Four Stages of Forgiveness Text taken directly from Women Who Run With the Wolves by Clarissa Pinkola Estes, Ph.D. In this handout, forgiveness means releasing anger and resentment toward someone or something that has hurt you. Very rarely is true forgiveness decided and acted upon quickly. <> What you are after is to find peace. Handout compiled by Teresa Kleffner, MSW, LCSW. 5 0 obj 258 0 obj <>stream %���� Fifth Precept Sangha (Fellowship): is a peer-led mutual-help organisation that uses Buddhist mindfulness teachings and Perhaps you want a better job, to earn more money, have better relationships, or live in a nicer place. The name of the person/entity involved in this situation is _____ 3 0 obj St. Louis Counseling and Wellness. ���-"���tPbR.ǃ��ٴ#�� �����I�Jx�͝���*\��zh��/�-�=[�w�vjܱ�$� ��O��I �. %PDF-1.4 <>>> stream h4�i��J׎2��)��+*��r�A�KC�5�ՅkK�K�&|Vm�����!���ōXl�,���?4�]�^��NIr�6F\u�Sl:�҂xS]]�L��B~'f�Z�������\��t:EUK���F�"R�۳��%�$��!�6��l�G��`;e�߅���{A�Uf��V���!��Զ�����\گQ�ܿu��d��xS�U:���n����M��1�ٌ��$(Q�^��3�c5���V��� �u�U�� T� %%EOF 0���͊�[ڴ���k+Yݫ*��ݼw͠]Ƽ"m���K)i���#B�MPBۺ��GWV��VRp�.��t�{�g�i��5B���@TJ�S�1�v���UpnY� h�b```f``����� �� Ā B,@Q�������a� �$��ܲ�1?\�v^�8���I�溚����r�&�\+p10�z �ŀX, �=6y The situation around which I feel resentment is… _____ _____ _____ 2. An Egyptian “Minister of Economy” named Joseph had suffered a tumultuous life before When biblical forgiveness is recognized to be impossible from a human perspective, then believers realize the necessity of relying on God to help them forgive others. Essential Forgiveness Letting Go of Resentment THE SITUATION 1. forgiveness from God’s perspective and are closer to practicing biblical forgiveness than you think. 231 0 obj <>/Filter/FlateDecode/ID[]/Index[207 52]/Info 206 0 R/Length 115/Prev 463857/Root 208 0 R/Size 259/Type/XRef/W[1 3 1]>>stream x��XmOG�n��a>�E�r��E�l�T!p�JM?P�8T�4&/ʿ�3�{؇ϐ��n�;3���ӧ{��C��=��}�4�� *Q��%'���#.��އG����V�e�����߫�%vI��z� Please read it carefully and even take notes as you read it. endobj �&�@s #�}�7n9�>�>��0�aA��q/�c���T�O�&�3xؾyiF�4/ۏ�@� h+�f�� ���@�1 207 0 obj <> endobj �`�bVk�(�H � �-#�)��wn[�糽FH�sIȠ�6���d�^�)m�����5��f�o���7�)o���&,�83r�)͍AgD�2)�M��R�f�W��;���U�0m�RЀ. Forgiveness can be defined as the “peace and understanding that come from blaming that which has hurt you less, taking the life experience less personally, and changing your grievance story.” 4. Forgiveness Explored : Two Kinds of Forgiveness Forgiveness was born 3800 years ago in Egypt. endstream endobj 208 0 obj <. `�P���,2G�5/j��p�ya�Z5��U2T�T��ʹ�S�B+a��Ki�8��3K1�2G&����%Cl Q����&�iz1Oc�E�|��$U��� %PDF-1.5 %���� Forgiveness facilitates affective, cognitive, and behavioural changes for both the unfaithful and the betrayed partner (Gordon Baucom, & Synder, 2000). In this light, our model presents aspects of forgiveness relevant for both the betrayed partner and the partner who engaged in the affair. There is a lot to say, and a lot to write about forgiveness or unforgiveness. At least the very first recorded moment in history of one person’s gracious act of forgiveness toward another is recorded in the Torah – in the book of Genesis. %PDF-1.5 4 0 obj <>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> This handout is not the final word on forgiveness. 2 0 obj endstream endobj startxref �L��0DS� }��Po�������Ma���՟Sժ��j���"��TMFB?K[��ouu[[� 0 Biblical forgiveness may seem impossible, but with God, all things are possible (Matthew 19:26, Jeremiah 32:17). The hurt can be physical, verbal, mental, emotional, or spiritual. <> Forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their action. �&�"ٱR^+���*\ޖ�]��r-�F���u34f�>3å��ĥ�������|SJoJ�/~���8�7�~��^|~`��� Hungry Ghost Retreats – The Forgiveness Workbook - Vince Cullen www.5th-Precept.org P a g e | 2 www.HungryGhostRetreats.org For clarity and the avoidance of doubt: What’s the difference between the Fifth Precept fellowship, Hungry Ghost retreats, and Nalagiri House? Forgiveness allows you to break free from limiting beliefs and attitudes. h�bbd```b``��+@$��� These are simply some of my thoughts after reading widely on the topic from a variety of sources from sacred Scriptures to secular Stanford research. D?�{�����~o���˗�bN���a��|�_�ȇEQ� �,yD����HkU Pd�p���y�g� ��'���� NX��4�d�E���Mk�SVSV���P���D3���h���|֓W� endobj %�쏢 stream <> 1 0 obj x��][s%�q�ld�bRq��8vrb;�9�8`. endobj Forgiveness helps you achieve even your most practical and immediate goals. For those who have spent considerable time working … fk�H�00y�2̞"u��}`qc0�$}�z��H�h�Je��l�G���= ����]��m``�*���qБ@��=0 ��|

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