Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Cholesterol 300g--/ 300g left. Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Sweet Potato (Mashed, Canned) Calories in Baby Potatoes, In Skins, Boiled or Steamed. Protein: 2.6g: Carbs: 26.4g: Fat: 5.7g Proportion of total calories contributed by protein, carbs and fat. Baked Sweet Potatoes = 96 cal. Sodium 2,264g. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. 169: 1 large = 180g. There are 104 calories in 100 grams of Potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Per Serving - 392 calories | 19.3 fat. Find nutrition facts for over 2,000,000 foods. 109: 1 small = 60g. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 192: 1 cup, cubes = 176g. Calorie Goal 1,910 cal. How many calories in a Sweet Potato? USDA site says raw sweet potato is 86 cals per 100 grams. Calories in Sweet Potato, Baked. Serving Size : 100 g. 90 Cal. Per 100g - 85 calories | 0.2 fat. There are 91 calories (on average) in 100g of Sweet Potatoes. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 95 % 21g Carbs. 0 %--Fat. However, skin itself takes almost a half of this number. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). There are 86 calories in 100 grams of Sweet Potato. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. Per 100g - 115 calories | 0.4 fat. 91 % 21g Carbs. Log Food. Sweet Potato (Without Skin, Cooked, Boiled). Calories in Pub & Bar Food - Sweet Potato Fries . Calorie Breakdown: 20% fat, 73% carbs, 6% prot. 9 % 2g Protein. Prefer to Keep Track on Paper? How many calories in. You'd need to walk 28 minutes to burn 100 calories. There are 49 calories in 2 ounces of Sweet Potato. Average Content for sweet potato Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Per Medium (285g) - 409 calories | 17.5 fat. Per Small potato (50g) - 81 calories | 2.8 fat . Daily Goals. Find the calories in over 300,000 US foods. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. About Food Exercise Apps Community Blog Shop Premium. See below, the Sweet Potato calories for the different serving sizes. Add two minutes for each additional potato. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked). Join free for 7 days. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. The associated percentage of RDA is 25 %. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. 5 % 1g Protein. Per Forkful (30g) - 31 calories | 1.2 fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Number of calories in Sweetpotato - Cooked Sweetpotato. The number of food items which are cooked are 8 items. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. Per 100g - 84 calories | 0.3 fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Daily Goals. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA), Carbohydrate 21 g (16.67% RDA). Calorie Breakdown: 1% fat, 92% carbs, 7% prot. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Therefore, flesh only is worth 87 kcal, which is an acceptable option. Lose weight by tracking your caloric intake quickly and easily. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 86 calories in 100 grams of Sweet Potato. Calories in Sweet Potato, Steamed. Amount of Calories in A potato Welcome to the nutritional calories content in 77 different types of a potato, ranging from 487 kcal to 44 kcal per 100g. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Roast Potatoes, Cooked in Vegetable Oil. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Energy: 161 calories. Start a food diary - add this item. Nutritional Info. There are 86 calories in 100 grams of Sweet Potato. Comparing raw and cooked sweet potato shows that cooking can change the levels of sugar by 9.94 g in a 100g serving. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. 357 kcal of calories per 100g, from Potato flour corresponds to 18% of the calories RDA. There are 96 calories in 100g of Baked Sweet Potatoes. 90 / 2,000 cal left. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 90 calories per 100g of "Sweet potato, cooked, baked in skin, without salt" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fitness Goals : Heart Healthy. You'd need to walk 37 minutes to burn 134 calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Amount of calcium per 100 Calories 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Calcium is 185.71 mg (19.05% RDA). Grams of carbohydrates, protein … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. Per Medium (260g) - 455 calories | 25.5 fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 96: 1 cup, mashed = 200g. Are you eating 100% of the sweet potato? 36 / 2,300g left. 2,000 calories a day is used for general nutrition advice. Sweet Potato (Without Salt, Baked In Skin, Cooked). 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