This spicy root is also good for mitigating obesity and relief from menstrual pain. Due to its numerous health benefits lychee is used as an alternative medicine in China. Also, lychee has shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in blood. In animal studies, it was found that Lychee phenolic compounds protected against stress-induced liver injury by modulating mitochondrial dysfunction. Where can I get some of that fruit? Lychees help moderate and balance blood flow in the body. Wait till the water cools down to 200°F. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. You can eat it..It is loaded with water and little amount of sugar which is healthy during summer time. A cool glass of flavor and goodness. This promotes blood circulation and also protects the body from harmful UVA and UVB rays.This is also very effective in reducing fat as it targets fat directly while increasing stamina. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Lychee offers a lot of medicinal and health benefits owing to its organic compounds and beneficial nutrients. Hope that helps….. Lychee contains a high amount of dietary fiber which proves the best nutrient that promotes cardiovascular health. It also helps in dissolving fat from the body. Both of these nutrient content make the stools bulky and soft so that they can pass through the anal passage quickly. So, know the amazing health benefits of lychee that can make a lot of difference to your fitness in a tasty way. The lychee fruit grows on a tree that is the only member of the Litchi genus, which may explain the fruits’ truly unique appearance. Regular and complete emptying out of bowel not only cleanse the body but also protects from conditions like piles and colon cancer. So it can’t be considered as the part of the fruit. It protects the respiratory system from infections and even calms down symptoms associated with asthma. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). (17). Wrap up: Lychee is a metabolism booster which helps in cleaning out the body’s systems by flushing out excess sugar, fats and proteins from the body. See also: 11 Health Benefits of Garlic And Nutrition Facts | Side-Effects. Lychees are also recommended to alleviate scurvy which is caused by deficiency of Vitamin C. Lychee contains a good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Lychees are a good source of vitamin C, which is a necessary component of the anti-aging diet regime. These antioxidants and phytonutrient flavonoids are an important nutrient that makes lychee healthy. It’s recommended to give it to children after an evening meal and its consumption should be limited. Hypoglycin has affected children who ate it on empty stomach. This delicious fruit belongs to the Sapindaceae family and is named Litchi chinensis scientifically. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. It contains a healthy blend of nutrients that promote health. Drinking tea regularly may help protect the bones and prevent bone-related diseases such as osteoporosis[10]. Free radicals are also known to cause premature aging and delay in cell repair. Research by the Division of Experimental Oncology, National Key Laboratory of Biotherapy, West China Hospital, Sichuan University, China shows that lychee fruit pericarp contains polyphenolic compounds that show antioxidant activity. These compounds show an impressive anticancer potential against human liver cancer cells. Lychee contains a high amount of antioxidant Vitamin C. A high fiber content also discourages fat formation and fat reserves in the body. Cut rosemary on the new growth. © 2020 All Rights Reserved. The study demonstrates significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer’s disease. Fiber-rich foods have proved to suppress appetite and increase metabolism. Sorry, I don’t know where you can buy them fresh. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Now a new…, COVID-19 shows a wide range of manifestations among those affected. This condition begins with symptoms like general lethargy, spongy and bleeding gums, spot formation on skin and bleeding in the mucous membrane.

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