Excess fat can also lead to health problems such as diabetes, cardiovascular disease and some types of cancer. The Best Ways To Lose Belly, Arm, And Leg Fat In 8 Weeks 25 Super Effective Tips To Lose Belly Fat (Scientifically Proven) The Top 10 Best Ab Exercises For Your Workout 7 Scientifically Proven Ways To Lose Belly Fat Scientifically Proven Best Exercise To Get Toned Arms 14 Guaranteed Ways To Lose Weight Without Diet Or Exercise To lose upper arm fat, reduce the amount of empty calories, like sugar, that you eat each day and instead eat balanced and healthy meals full of lean proteins and vegetables. Most women find out that even if they start losing weight that their arms will still remain just as fat as before. Your body will burn more fat. Women’s Health brings us this exercise, which will help you lose arm fat quickly. Eating Before Bedtime – It is a good practice to stop eating at least 2 hours before you grace the pillow. 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