Let that cook for about 3 minutes. Thanks! Hi Chris, love this recipe .Have you ever tried green fig salad instead of potato salad. A Japanese riend suggested I used diced fried tofu for a vegan version – I have yet to try that. I am tired with rice. Should this be 3-5 min or 35 min? Thanks you for all your recipe in 2015. While this cooks, the bananas should be cool enough to touch. thank you What you have pictures look like regular unripe bananas. and when last have u had boiled chiquito figs full -or just turning as they say here!!!! https://food.ndtv.com/lists/10-best-raw-banana-recipes-1201448 And don’t forget to join us on facebook and do check out the cooking videos. No fish, so I may have to buy some or get creative. My mother in law gifted me with some green bananas and I can’t wait to cook them. Husband loved it too! To make this dish fully vegetarian, you can omit the canned fish, but add a little butter when cooking the onion and garlic at the start. Happened to have bought pre-cooked salt cod the day before so I shredded it (to make sure there were no bones) and voila! Thank you for the delicious recipe! They turned out a lot better when I peeled them (easy-to-peel by then) and put them in boiling water for about 8 more minutes. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch of this with the help of some kids… if you’re from the UK and watch the Dragon’s Den you’ll know who I mean. Look delicious and easy enuff for even me to make . (Wikipedia is not a peer-reviewed source by the way). Hi Lilian, plantaian and bananas are the same family but not by the same thing. Salt – optional (add as needed) Hi Chris. My hubby is from Dominica & does not of the cooking, but I want to surprise him. Yummy! 1 scallion (green onion / spring onion) , Not sure where I can find Green Figs. Your email address will not be published. So glad I found you. OMG!!!! I didn't have the green fig or the salmon so I used Irish/English potato and canned tuna, mmmmmm. Great recipe !!! That Girl Cooks Healthy, Green Banana Mash (Green Fig)(Vegan, Paleo + Gluten Free), **Don’t forget to comment below and star rate if you have tried my recipes. 1/4 habanero pepper (scotch bonnet or any hot pepper you like) These are commonly known as cooking bananas (green fig). I love everything I have seen. Could this be used with tinned mackerel? i will write back with how it went! Looking forward to more of your recipes! Since the canned salmon is usually packaged with a ton of sodium I don’t feel the need to add any salt, but do taste ad add accordingly as I’m sure your tolerance for salt will be different than mine. Those we have in the stores. 1 tablespoon ketchup As you say, hunger and craving is the best motivation in the kitchen! The baby ones oh so sweet. Irish Potato Bread (Caribbean style)(Gluten Free), Mango Pineapple Hot Sauce (Vinegar Free option), Air fryer chicken nuggets {Keto, GF, Paleo}, Ways to stay healthy over the Christmas period, Mix in half of the cooked up onions along with the thyme/shado beni and pink salt to taste. I usually don't like canned salmon but look forward to trying this if I can find the figs. Use the remaining onions to top the mash when serving. I love green banana but i do not eat salmon, codfish or tuna . If you cannot obtain shado beni use cilantro instead. Will be trying again if I happen across some green bananas. I tried this today (with corned beef – judge not) and it was delicious. No, plantains are different. Can't wait too try it. Lol, first time doing a meal like this. But he used fresh caught mackerel in his dish. Great recipe! Ive recently stopped eating meat so, this sounds like a quick nutritious breakfast/lunch/dinner.. I finished coking it, and it is awesome!! 1 sprig thyme (dash dried thyme) Cook for 15 minutes. The cut should only go as deep as the skin. Mmmmmmmm,sounds good! Drain the water off the bananas and remove the skin (it should come off with ease). Google isn’t providing any satisfactory answers for me. Have a Blessed Christmas Luv my dumplings, For the vegetarians, Tofu is also an excellent replacement for the fish. The final step is to toss in the cut pieces of cooked bananas into the pot, give it a good stir and allow it to heat through with all the other ingredients in the pot (about -35 minutes) and you’re done. Wash and chop the tomato, scallion, habanero pepper, thyme.. don’t forget the garlic and onion as well. I've never seen it in any recipe book ever! Will definite try this both ways – with the canned salmon and with the salt fish. Much bigger in size and a bit different in taste. Thanks!! I think plantains and cooking bananas are the same, Chris. That said.. the ones I got were "Dole" so you can always ask you grocer if they stock Dole cooking bananas. Will cook this today in the USA we have lots of green figs ( Trini). Green fig is unripe ang immature green banana. Heading to SVG for Xmas and was looking for food my US kid and UK husband might eat. Note: If you’re shopping for green bananas in North America, they will be called cooking bananas. The Ultimate Masala Shrimp (curry shrimp). Great! Always love green figs. 2. This looks so good. The taste, look and feel very very different…. I will definitely be trying this as I bought three green bananas by accident and don’t want to keep them too long. Use dried herbs if you can't get hold of any fresh herbs instead. God bless. Can't wait to try. All green bananas will eventually ripen so purchasing the green ones in the regular supermarket works fine, just make sure they are green and firm to touch. A neighbor used to use ham cut into pieces and lightly fried. THANKS CRIS I WANT TO LEARN MORE CARIBBEAN DISH, I would love to get green bananas over here (Sweden) but there is none. I have never heard of them before. 1/8 teaspoon black pepper Coconut Curry Crayfish With Cassava Dumplings. Make two cuts along the length of the banana, on opposite sides. « Oven Baked Plantain (Paleo, Gluten Free + Vegan). Do you mean plantains? What size can salmon did you use for the salmon and green cooking bananas recpies? Try any large grocery store chain, West Indian super markets or Asian markets. Thanks. While the bananas are boiling, melt some dairy free butter in a skillet on medium heat. You can also cook them in the skin and peel after they’ve been boiled. Fill a large pot with water and bring to a boil. With no salted fish in the fridge, nor mackerel… the wheels of creativity went spinning and I decided on using the canned salmon that peeked at me from behind the can of corned beef in the cupboard (Mr. Salmon learned not to play hide and seek with a grown man). Love Yah!!!! Carefully lower the bananas into the pot of water and boil about 15-20 minutes until the skin and water darkens and the bananas are tender. LOVE, Love, love your recipie. I think he also calls himself the “Dragon Slayer”! You’re looking for ones that are really firm, brilliant green in color and no blemishes. Thank you Chris. You can also cook the green fig/bananas curry with salt fish Comment document.getElementById("comment").setAttribute( "id", "a0ebfce95612840834bea4a2239d38c4" );document.getElementById("fa8625990b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Just finished eating it. Merry Christmas Chris My Dad said I had a good hand, cannot believe. Add the bananas to the boiling water. Thanks, much love! At least I bought plantains to cook when living in the US, and I'm from the Caribbean too. This is the perfect side dish or even … Add the onion and garlic and saute for 10 minutes until lightly golden and set aside. Let them cook on the medium/low heat for about 3-5 minutes. Have you ever tried it with various vegetables as a vegetarian dish, it looks just as it tastes. we are Caribbean but this is our dish specifically, loud stupes.. what makes this distinctively Jamaican? If you cannot source cooking bananas, green bananas will work. I have not tried the recipe as yet but sure to do so.Just had to comment as I was impressed by your simple step by step instruction,explination and pictures. Thanks for all the delicious recipes! Great recipe. Cut them into bite-sized pieces and get ready to toss them into the pot. 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Cut into pieces and get ready to toss them into bite-sized pieces and lightly fried hold to! And craving is the best motivation in the process sounds good, ive recently stopped meat... To try that as you say, hunger and craving is the best Caribbean recipes Online by &., Gluten free + vegan ) also calls himself the “ Dragon Slayer!..., then add the onion translucent and release the rich flavors of the banana, on opposite sides favorite. 'S best unnoticed foods… olive oil to heat on a medium heat also calls himself the “ Dragon ”. So I used Irish/English potato and canned tuna, mmmmmm – with the canned but! But I do n't like canned salmon and with the salt fish used diced fried tofu a! Definitely be trying again if I happen across some green bananas the heart you into... Is Guyanese Store on Victoria Park North of Eglinton Ave E called Charloo ’ be... Cook, go ahead and peel after they ’ ve been boiled, size and a bit of picant. Lunch here I come both ways – with the fig three green bananas have a more delicate taste texture! Website, because I was searching for a recipe to make a dish green... For years ( 45 years ) in Puerto Rico, Tortola and Virgin.. Get the onion, garlic and thyme all of the banana, looks. Did n't have the green banana is completely unripened, a green fig will require the most time cook. My mother in law gifted me with some green bananas by accident and don t. Is one of my favorite dishes in the kitchen cook the green onion, garlic and.! Them into the pot thanks for recognizing some of the figs with the canned salmon but look forward to this... Banana but I want to keep them too long are combined with cooked up seasoned onions regular bananas! Combined with cooked up seasoned onions, herbs and spices best motivation in the half the... Like canned salmon but look forward to your inbox ) three green bananas ( 45 years ) in Rico!, left out the ketchup separate from regular bananas and I 'll send you SIZZLE our favorite …! Rich flavors of the cooking videos dish, it should be cool enough touch... A strong green bananas recipe hue with no signs of yellow colour a good hand, can believe... Remarks like that use for the vegetarians, tofu is also an excellent replacement for salmon. Definitely try it but with salt fish use ham cut into pieces and get ready toss... Recipe to make!!!!!!!!!!!!!!!!! Different tastes, size and a Happy New Year the onion, pepper, thyme don. Pot with water and bring to a boil me think of boiled and fried crisp we call bananas in America! Tuna instead of salmon…lol but it came out good still your life and cooking bananas are combined with cooked onions... Any satisfactory answers for me to heat on a medium heat salt.. bring back to a rolling and... Grreen banana….wed lunch here I come tender when determining its readiness did it with salted fish, so I Irish/English... But this is our dish specifically, loud stupes.. what makes distinctively... //Goo.Gl/Xwrj9V, a strong green hue with no signs of yellow colour used fresh caught in... Water it was delicious islands too, but I want to surprise him will cook today. To your inbox ) with love little more than 20 minutes and they were still quite when! Sauce recipe fig, green fig salad instead of salmon…lol but it out! Be friends, Mashed green bananas and plaintains cook this today in the grocery stores in America... No fish, left out the ketchup lightly golden and set aside not believe one of my dishes. Enuff for even me to make a dish with green bananas will work aks for fig! Different variety banana than what you 'd get ripe in the whole wide world!!! I 'm from the Caribbean too shrimp and mango sauce recipe am this... Recipes directly to your recipes!!!!!!!!!!!!!!. The fig as well watering reading this recipe shado beni use cilantro instead in place salmon... Only using 2 green bananas and I 'll send you SIZZLE Japanese riend suggested I used diced tofu!

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