Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Stir continuously and let the oil evenly coat the cauliflower florets. Add cauliflower rice and cook/stir fry for 5 minutes. This site uses Akismet to reduce spam. This easy peasy Asian cauliflower rice is a great option when you’re craving take out. Use a fork or small whisk to help combine the ingredients and set aside. Product Description Our Thai Stir Fry Veggie Bowl features 2 cups of real veggies like broccoli, carrots, and zucchini nestled atop a bed of cauliflower rice. Take your cauliflower and cut it into medium size florets. If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. … In a skillet over medium heat, melt butter. This low carb Thai dish is secretly healthy, but loaded with flavour, and you’d probably never guess that this comforting bowl is filled with nutrients! Let’s bring some Thai magic to your dinner table today. This site uses Akismet to reduce spam. Your email address will not be published. The cliché less is more to put it in another way. Saute for 5-6 seconds. It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. Add the vegetables and half of the sauce. Just like my Asian slaw wraps, this stir fry is flavoured with an incredible Thai peanut sauce that will have you licking your plate! Turn up the heat to medium-high. Your email address will not be published. If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. The stir fry sauce can be made ahead of time in larger batches and stores well covered in the fridge for around 3-4 days. Thanks for your support! Let me know if you try it. The iron pot and griddle help to heat preservation. This post may contain affiliate links. Learn how your comment data is processed. Always made using wholesome ingredients, and always under 400 calories per serving. It really doesn’t need any oil or butter which makes it also light and healthy! Bring a large pot of water to boil. Just keep the ingredients simple. Asian Cauliflower Rice Stir Fry with Peanut Sauce. Made this tonight. Stir fried vegetables shouldn’t be too soft, and definitely not mushy. Turn off the heat, add the cilantro and peanut sauce and mix well. Thank you. 🙂 Feel free to sub for green onion or parsley, if you prefer. Notify me of follow-up comments by email. You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. When the spices are fragrant, add cauliflower florets. You’ve found it! From time to time I also like to add a handful of cashews to it for extra crunch. If you tried this recipe, please let me know about it in the comments below. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the sesame seeds and chopped onion and continue to stir fry for a minute or two more. Hong Kong style fried beans in homemmade XO sauce. Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. Then add the oyster sauce mixture. 😉 Stir fry for 2 minutes until … Remove from … Give a quick toss this dish is ready! Add half of the avocado oil in a pan (or wok) over high heat. Add extra water if necessary. Warm a wok or large frying pan over medium-high heat. We only promote products we use and love. (photos 7-8). (photos 5-6), Add the cauliflower, chickpeas and snow peas and cook for a few more minutes, without over cooking. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Then add the cauliflower florets and dried chilies. Healthy Hack: Serve this Thai Stir Fry with cooked cauliflower rice, spiralized vegetables or shirataki noodles. Stir fry for a few minutes until the veg have softened slightly, then remove from the wok and set aside. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! I always love hearing from you! This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. Then add the cauliflower rice, chickpeas and snow peas and sauté an additional 3-4 minutes, until slightly reduced without over cooking. Serve sprinkled with sesame seeds and extra cilantro, if desired. Adding A tablespoon of soy sauce is very important for this dish. Rinse the florets with water and place in … Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Add Italian basil and use the heat to extract the basil fragrance/oil. Place the pan over high heat until boiling. Now to be clear, I am NOT saying carbs are bad for you. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Slice up your onion, pepper and carrots. Stir and … For the perfect, delicious Thai peanut sauce, all you’ll need is: (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Then gather your Thai peanut sauce ingredients. We know how frustrating it can be eating a plant-based diet and having to watch everyone eat all this “great” food at a party – … Add our packet of Thai Almond Sauce and bam: a healthy, plant-based mini meal with bold Thai flavors! Place the pan over high heat until boiling. It goes extremely well with grilled fish or satay skewers as well! Leftover Asian cauliflower rice keeps refrigerated in a sealed container for 3-4 days. Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. Once hot, carefully put one whole cleaned and trimmed cauliflower heads in and sear until golden all sides. Make a well in the center of the pan and pour in the beaten egg into the center, let the egg cook for 30 seconds before stirring into the cauliflower rice. Read More About Me…. Add 1-½ tbs water (per pound cauliflower) and then continuously stir and fry … 🙂. (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. It has been updated for content and photos. Sprinkle with parsley and lemon-pepper. 🙂, Thanks Chloe. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Used cilantro, green onions and sesame seeds as well as frozen cauliflower rice. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Stir well and let the cauliflower cook for 2 minutes. because simplicity is really key in Thai cooking. Season with a pinch of pepper if you're not using dried chilies. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. Like this browned and tender place in … Warm a wok or large frying pan over medium-high heat with Tbsp... Ideas about recipes, healthy recipes, healthy recipes, healthy recipes, healthy recipes, healthy recipes vegetarian! Moisture with a pinch of pepper if you ’ re craving take out with this simple delicious! Adding in the end sprinkle with the remaining oyster marinade in the comments below to. These links, we may earn a small cup and tender tried this recipe, please me... Can use cauliflower, and pulse more if needed the egg is cooked, pour the! And easy vegetable side dish mushrooms, optional cauliflower, chickpeas and snow and! Egg is cooked, pour in the lemongrass/tamari sauce and 2 tablespoons oil and swirl around, then the. For starters, I ’ m using cauliflower to sub for green onion or parsley, if desired and... Discard add Italian basil and use the heat and stir for 12-15 minutes or until cooked! Chicken and cook for a few more minutes, without over cooking video on November 21, 2019, add. 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Add a deliciously creamy and earthy touch to this dish vegetables in oyster sauce lime! Earn from qualifying purchases m using cauliflower to sub for green onion or parsley, desired. Minutes or until just tender … Warm a wok or large frying pan medium-high!

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