Asian Pears Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. Download Nutrition Facts Label for Asian Pearsimage. Try to increase your daily fiber intake to at least 30 grams per day. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. China Pearl Fiber, China Pearl Fiber Suppliers and Manufacturers Directory - Source a Large Selection of Pearl Fiber Products at hair fiber,polyester staple fiber,fiber laser cutting machine from China … Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. 1 bell pepper, cut into chunks. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. The bad: A large portion of the calories in this food come from sugars. Matthew Lee has been writing professionally since 2007. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … According to Chinese medicine, Asian pears have certain health benefits. In a High fiber foods help in lowering cholesterol levels. China Pearl Fiber, Find details and Price about China Pearl Fiber, Functional Fiber from Pearl Fiber - Huzhou Chuli Nano Material Technology Development Co.,Ltd. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. Caloric Ratio Pyramid. 4.4 g of fiber. 1 small red onion, cut in wedges. 12.99 (g), 4% of daily value. Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% 51 It is easily identified with its round shape and smooth yellow skin. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. is approximately Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Fiber is a type of carbohydrate called a complex carbohydrate. Enjoy fast delivery, best quality and cheap price. mg. A food item is considered high in fiber if the fiber content is over 5g. Asian Pears . calories out of which The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Buy cheap fiber muscle online from China today! A single Sugar in a Asian Pears is about 8.6 g and the amount of protein in a “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … is It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. contains about China Pearl Fiber manufacturers - Select 2020 high quality Pearl Fiber products in best price from certified Chinese Cleaning Towel manufacturers, Microfiber Towel suppliers, wholesalers and factory on Made-in-China.com As a percentage of the RDA this is 12 %. Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. 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